Weigh In record (no journal entry) for 05 January 2015
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1502 kcal
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Fat: 54.13g | Prot: 91.81g | Carbs: 161.01g.
Breakfast: Maydanoz, Domatesler, Peynes Süzme Peynir, Beyaz Ekmek. Lunch: Domatesler, Ezogelin Çorbası, Beyaz Ekmek, Arnavut Ciğeri. Dinner: Etli Nohut, Dana Eti, Beyaz Ekmek. Snacks/Other: Yumuşak Ekmek Çubuk, Sade Yoğurt, Dost Meyveli Yoğurt. more...
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1692 kcal
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Exercise:
yuruyus - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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burcinbostanoglu33's Weight History
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