Weigh In record (no journal entry) for 11 January 2016
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61.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1804 kcal
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Fat: 59.92g | Prot: 61.73g | Carbs: 260.17g.
Breakfast: Karışık Kızartma, Eti Sütlü Çikolata, Kuru Üzüm, Nohut, Beyaz Ekmek, Yoğurt Çorbası. Lunch: Ayran, Kepekli Ekmek, Etli Nohut. Dinner: Beyaz Ekmek, Yoğurt Çorbası, Mercimekli Bulgur Pilavı. Snacks/Other: Eti Balik Kraker, Yumuşak Ekmek Çubuk, Süt, Elma, Şeker, Bazlama, Kuru Erik. more...
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1910 kcal
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Exercise:
yuruyus - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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burcinbostanoglu33's Weight History
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