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62.3
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60.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1715 kcal
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Fat: 50.75g | Prot: 73.81g | Carbs: 246.36g.
Breakfast: Kuru Üzüm, Patlamış Mısır, Havuç, Beyaz Ekmek, Toz Şeker, Tulum Peyniri, Sütaş Kaşar Peyniri, Menemen, Süt. Dinner: Patates Kızartması, Tavuk Döner, Sütaş Ayran. Snacks/Other: Süt, Elma, Tatlı Salatalık Turşusu, Portakal, Armut, Şekersiz Türk Kahvesi, Eti Sütlü Çikolata. more...
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1820 kcal
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Exercise:
yuruyus - 1 hour and 30 minutes, pedometre ile yürüyüş - 1 hour and 44 minutes, Sleeping - 8 hours, Resting - 12 hours and 46 minutes. more...
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steady weight
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burcinbostanoglu33's Weight History
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