Weigh In record (no journal entry) for 21 November 2015
|
60.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2015:
|
1920 kcal
|
Fat: 88.47g | Prot: 72.59g | Carbs: 216.23g.
Breakfast: Ceviz, Çoban Salatası, Poğaça, Sızma Zeytinyağı, Sade Yoğurt, Beyaz Ekmek, Dost Süzme Peynir, Doğal Peynir, Şeker. Dinner: Kıymalı Bezelye, Beyaz Ekmek, Sütaş Süzme Yoğurt, Makarna. Snacks/Other: Yumurta, Yağda Patlayan Beyaz Patlamış Mısır, Üzüm, Pekmez, Koska Tahin, Portakal, Ayva. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burcinbostanoglu33's Weight History
|