Weigh In record (no journal entry) for 25 January 2015
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67.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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1515 kcal
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Fat: 40.81g | Prot: 66.40g | Carbs: 235.79g.
Breakfast: Pembe Greyfurt Suyu, Patates Salatası, Ceviz, Tulum Peyniri, Beyaz Ekmek, Portakal Suyu, Hurma. Dinner: Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Beyaz Ekmek, Dana Eti. Snacks/Other: Havuç, Sade Yoğurt, Pekmez, Bim Kellys Fitness Club, Limon, Portakal. more...
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2021 kcal
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Exercise:
9000 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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burcinbostanoglu33's Weight History
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