Weigh In record (no journal entry) for 05 February 2015
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67.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1503 kcal
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Fat: 48.61g | Prot: 87.00g | Carbs: 187.37g.
Breakfast: Şeker, Beyaz Peynir, Sütaş Kaşar Peyniri, Beyaz Ekmek. Lunch: Kadayıf, Muhallebi, Bulgur Pilavı, Kepekli Ekmek, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Köri Tozu. Snacks/Other: Baklava, Kepekli Ekmek, Bal, Muz, Portakal, Limon, Portakal. more...
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Losing 0.2 kg a Week
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burcinbostanoglu33's Weight History
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