Weigh In record (no journal entry) for 14 March 2015
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64 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 58.41g | Prot: 60.55g | Carbs: 184.29g.
Breakfast: Ceviz, Zeytinyağı, Yumurta, Muz, Yeşil Zeytin, Taze Sıkılmış Portakal Suyu, Tam Yağlı Süt, Doğal Peynir, Beyaz Ekmek. Dinner: Ayran, Lahmacun. Snacks/Other: Cezerye, Domatesler, Bim Wolf Madlen Sütlü Çikolata, Badem, Sade Yoğurt, Yumuşak Ekmek Çubuk. more...
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Losing 0.4 kg a Week
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burcinbostanoglu33's Weight History
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