Weigh In record (no journal entry) for 31 March 2015
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63.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 61.81g | Prot: 73.93g | Carbs: 184.27g.
Breakfast: Yeşil Zeytin, Doğal Peynir, Beyaz Ekmek. Lunch: Şeker, Salatalık (Soyulmuş), Ayran, Kepekli Ekmek, Patlıcan Musakka. Dinner: Yeşil Biber, Etli Biber Dolması, Etli ve Pirinçli Sarma, Yumurta, Beyaz Ekmek, Zeytinyağı, Sade Yoğurt. Snacks/Other: Nohut, Elma, Sade Yoğurt, Yörükoğlu Yarım Yağlı Süt. more...
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Losing 0.4 kg a Week
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burcinbostanoglu33's Weight History
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