Weigh In record (no journal entry) for 04 January 2015
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1358 kcal
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Fat: 53.05g | Prot: 91.67g | Carbs: 129.84g.
Breakfast: Maydanoz, Domatesler, Peynes Süzme Peynir, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Patatesli Yumurta. Dinner: Zeytinyağı, Karışık Yeşil Salata, Revani, Beyaz Ekmek, Izgara Balık. Snacks/Other: Sade Yoğurt, Muz. more...
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2238 kcal
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Exercise:
yuruyus - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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burcinbostanoglu33's Weight History
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