Weigh In record (no journal entry) for 27 May 2016
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69.3 kg
Lost so far: 0.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 94.00g | Prot: 75.14g | Carbs: 266.36g.
Breakfast: Ovo Cozido, Italac Leite Semidesnatado, Bergamota. Lunch: Spoleto Tomate Seco, Estrogonofe de Frango, Estrogonofe de Carne, Vapza Grão de Bico. Dinner: X Salada. Snacks/Other: Nestlé Bombom Alpino, Ferrero Ferrero Rocher (1), Pão-de-Ló, Clac Pipoca Doce Caramelizada, Jussara Leite Desnatado, Banana Caturra, Bergamota, Sorvete com Cobertura de Chocolate. more...
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Losing 1.4 kg a Week
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Kandy Engler's Weight History
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