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moniss1605
Journal
27 May 16
moniss1605's Journal, 27 May 16
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Weigh In record (no journal entry) for 27 May 2016
70 kg
Lost so far:
12 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2016:
804 kcal
Fat: 33.59g | Prot: 20.65g | Carbs: 107.47g.
Breakfast:
Master Crumble Musli z Owocami,Nasiona Dyni i Nasiona Lnu (Lidl), Bakoma Jogurt Naturalny Gęsty, Banan.
Snacks/Other:
Frytki, Zapiekanka, Doner Kebap Sos Ostry, Kebab Wołowo-Indyczy ( Samo Mięso ).
more...
2661 kcal
Exercise:
Working - 13 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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moniss1605's Weight History
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