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enough is enough. have faith in that.
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63.5 kg
Lost so far: 15.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 63.54g | Prot: 63.37g | Carbs: 366.25g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Raisin Bran, White Cake with Icing (Home Recipe or Purchased). Lunch: Red Potatoes (Flesh and Skin), Slim Jim Beef Sticks Smoked Snack, Kellogg's Apple Jacks, Bananas, Mama Cozzi Pepperoni Pizza. Dinner: Ranch Salad Dressing, Newman's Own Creamy Southwest Dressing, Lettuce Salad with Assorted Vegetables, Sweet Cherries (Queen Anne, Bing), Red Potatoes (Flesh and Skin), Chicken Thigh, White Cake with Icing (Home Recipe or Purchased), McDonald's Fruit 'n Yogurt Parfait. more...
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1624 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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