Weigh In record (no journal entry) for 26 May 2016
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 89.21g | Prot: 81.64g | Carbs: 32.38g.
Breakfast: Кофе (Растворимое), Сухой Жареный Соленый Арахис. Lunch: Куриные Бедра (Кожа не Съедена). Dinner: Салат Овощной со Сметаной. more...
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Losing 3.5 kg a Week
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ivandenisov's Weight History
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