Weigh In record (no journal entry) for 26 May 2016
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58.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 62.68g | Prot: 116.46g | Carbs: 143.61g.
Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Lunch: Jumbo Gegrilde Kipfilet, Calvé Pindakaas (20g), Becel Dieet, Volkoren Brood. Dinner: Asperges, Jumbo Mini Krieltjes, Kipfilet. Snacks/Other: M&M's Peanut, Rolo Rolo, Jumbo Ongezouten Cashewnoten, Fulfil Cookies & Cream Vitamin & Protein Bar. more...
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1871 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 5 minutes, Resting - 3 hours and 55 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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