Weigh In record (no journal entry) for 26 May 2016
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76.4 kg
Lost so far: 8.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 55.57g | Prot: 68.78g | Carbs: 177.15g.
Breakfast: Panera Bread Cranberry Orange Muffin. Lunch: Butter, Soft White Roll, Peas and Carrots, Skinless Chicken Breast, Sugared or Glazed Doughnuts. Dinner: Gala Apples, Lemon Juice, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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