Weigh In record (no journal entry) for 27 November 2011
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197.4 kg
Lost so far: 22.6 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2011:
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2635 kcal
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Fat: 97.63g | Prot: 89.06g | Carbs: 312.19g.
Lunch: Seasoned Potato Rounds (Tator Tots), California Club. Dinner: Honey Wheat Bread, Creamy Peanut Butter, Baked or Fried Batter Dipped Onion Rings, Mini Corn Dogs. Snacks/Other: Chex Mix Muddy Buddies, Laffy Taffy, Diet Coke, Ice Malt Beverage Bottled Beer. more...
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Losing 9.5 kg a Week
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clydebrown's Weight History
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