lera hawks's Journal, 26 May 16

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Weigh In record (no journal entry) for 26 May 2016

69 kg Lost so far: 5.6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2016:

645 kcal

Fat: 25.83g | Prot: 37.30g | Carbs: 68.33g. Breakfast: Ирбитский Молочный Завод Йогурт Черника. Lunch: Швейцарский Сыр, Шампиньоны Гриль, Пангасиус, Салат Овощной. Snacks/Other: Кофе с Молоком, Яблоко. more...

1971 kcal

Exercise: Desk Work - 7 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lera hawks's Weight History

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lera hawks's Journal, 26 May 16

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lera hawks's Weight History