Fleksnes's Journal, 27 Nov 11

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Weigh In record (no journal entry) for 27 November 2011

93.8 kg Lost so far: 4.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2011:

2414 kcal

Fat: 112.05g | Prot: 107.04g | Carbs: 246.85g. Breakfast: Calzone with Meat and Cheese. Lunch: Calzone with Meat and Cheese. Dinner: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Kladdkaka, Whey-100, Maarud Salt & Pepper. more...

3294 kcal

Exercise: Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Running - 11/kph - 34 minutes, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Fleksnes's Weight History

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Fleksnes's Journal, 27 Nov 11

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Fleksnes's Weight History