Weigh In record (no journal entry) for 25 May 2016
|
66.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2937 kcal
|
Fat: 87.57g | Prot: 140.92g | Carbs: 384.92g.
Breakfast: EGETÜRK Bahar Pastirma, Alesto Kalifornische Walnusskerne, Gekochtes Ei, Aldi Gouda Jung in Scheiben, Mischbrot, Myprotein Impact Whey Protein Himbeere, Banane. Lunch: Knusperone Knuspy Müsli-Riegel Weiße Schoko, Pfirsiche, Getrocknete Feigen, Coca-Cola Coca-Cola, Vapiano Pizza Prosciutto E Funghi. Dinner: ESN Designer Whey Natural, Rockstar Energy Drink, TiP Reine Buttermilch, Myprotein Impact Whey Protein Himbeere, Äpfel. more...
|
|
2352 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 4 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|