Weigh In record (no journal entry) for 25 May 2016
|
79 kg
Lost so far: 19 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 35.39g | Prot: 42.12g | Carbs: 150.06g.
Breakfast: Bakalis Suszone Śliwki, Madero Sos Jalapeno, Sałata, Rzodkiewka, Salami, Pomidory, Indykpol Polędwica z Warzywami, Lidl Chleb Graham. Lunch: Kupiec Wafle Ryżowe Wieloziarniste, Jabłka (bez Skórki). Dinner: Koral Rożek Czekoladowy, Kotlet Mielony z Grila, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Nestlé Chocapic, Mleko z 2% Tłuszczu. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kasiuderka's Weight History
|