Weigh In record (no journal entry) for 24 May 2016
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166.9 kg
Lost so far: 45.4 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 57.90g | Prot: 77.23g | Carbs: 203.58g.
Breakfast: Cheese, Water, Thomas' Light English Muffin, Best Foods Light Mayonnaise, Centrum Multivitamin/Multimineral Supplement, Fried Egg, Ketchup, Tootsie Roll Tootsie Roll (Mini-Midgees). Lunch: Cantaloupe Melons. Dinner: Ketchup, Cilantro (Coriander), Pork Chop, Onions, Bell Peppers, Gre8at Value Brown Rice Boil in Bag. Snacks/Other: Keebler Fudge Shoppe Peanut Butter Filled, Kroger Chunky Vegetable Soup, Hunt's Fire Roasted Diced Tomatoes. more...
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6257 kcal
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Exercise:
Shopping - 10 minutes, Walking (slow) - 3/kph - 1 hour and 18 minutes, Weight Training (moderate) - 2 hours, Resting - 12 hours and 6 minutes, Sleeping - 8 hours, Housework - 11 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
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steady weight
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Comments
Whoa! You're down 100 pounds! Way to go!
25 May 16 by member: kpwcalories
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rambler747's Weight History
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