Weigh In record (no journal entry) for 25 May 2016
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 21.12g | Prot: 101.89g | Carbs: 73.95g.
Breakfast: Joghurt Mild 0,1% Fett, Entrahmte H-Milch 0,3% Fett, Haferflocken, Braeburn Apples. Lunch: Peak Whey Fusion Schoko. Dinner: Salakis Feta Light, Rote Paprika, Salatgurke, Weight Watchers Frisches Joghurt Dressing, Gemischter Salat. Snacks/Other: Brandt Zwieback, Combino Farfalle Gekocht, REWE Wiener Würstchen, Peak Whey Fusion Schoko, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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1765 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Losing 7.7 kg a Week
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