Weigh In record (no journal entry) for 25 May 2016
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45.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 22.17g | Prot: 49.54g | Carbs: 157.69g.
Breakfast: Nektarinen, Heidelbeeren, Alpro Softer Karamell, Ideal Haferflocken. Lunch: Haselnüsse, Gekochtes Ei, Spinat, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Cocktailtomaten, Braune Champignons (Italienische Crimini), Möhren, Kohlrabi. Snacks/Other: Exquisa Quark Genuss Pfirsich-Maracuja, Ener Bio Haferkleie, Milbona Quark Magerstufe, Äpfel, Birnen. more...
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Gaining 1.4 kg a Week
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