lera hawks's Journal, 25 May 16

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Weigh In record (no journal entry) for 25 May 2016

69.2 kg Lost so far: 5.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2016:

1125 kcal

Fat: 51.64g | Prot: 47.08g | Carbs: 120.64g. Breakfast: Банан, Ирбитский Молочный Завод Йогурт Черника. Lunch: Смак Булка с Отрубями, Вареное Яйцо, Салат Овощной. Snacks/Other: Ирбитский Молочный Завод Йогурт Черника, Сыр Бри, Кофе с Молоком. more...

2031 kcal

Exercise: Desk Work - 7 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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lera hawks's Journal, 25 May 16

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lera hawks's Weight History