Monikak89's Journal, 15 Jan 10

Monikak89's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2010

68.0 kg Lost so far: 4.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2010:

1136 kcal

Fat: 67.53g | Prot: 48.96g | Carbs: 110.23g. Breakfast: Cocoa Powder (Hi Fat or Breakfast). Lunch: Mexican Style Tortilla Soup Sopa De Tortilla. Dinner: Mexican Style Tortilla Soup Sopa De Tortilla. Snacks/Other: orange. more...

2790 kcal

Exercise: Sleeping - 8 hours and 30 minutes, Resting - 5 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Boxing - 1 hour. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Monikak89's Weight History

View Complete History

Monikak89's Journal, 15 Jan 10

Submit a Comment

Monikak89's Weight History