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Monikak89
Journal
15 Jan 10
Monikak89's Journal, 15 Jan 10
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Weigh In record (no journal entry) for 15 January 2010
68.0 kg
Lost so far:
4.5 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2010:
1136 kcal
Fat: 67.53g | Prot: 48.96g | Carbs: 110.23g.
Breakfast:
Cocoa Powder (Hi Fat or Breakfast).
Lunch:
Mexican Style Tortilla Soup Sopa De Tortilla.
Dinner:
Mexican Style Tortilla Soup Sopa De Tortilla.
Snacks/Other:
orange.
more...
2790 kcal
Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 5 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Boxing - 1 hour.
more...
Losing 1.6 kg a Week
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Monikak89's Weight History
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