mowek's Journal, 24 May 16

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Weigh In record (no journal entry) for 24 May 2016

99 kg Lost so far: 6 kg. Still to go: 16 kg. Diet followed: Poorly.

View Diet Calendar, 24 May 2016:

1587 kcal

Fat: 35.69g | Prot: 40.53g | Carbs: 203.36g. Breakfast: Tarczyński Kabanosy Wieprzowe, Banan. Lunch: Banan, Chleb Biały, Łowicz Maslanka Naturalna. Dinner: Jabłko. Snacks/Other: Zwykłe Piwo. more...

3997 kcal

Exercise: Running - 10/kph - 45 minutes, Yard Work (gardening) - 2 hours, Desk Work - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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mowek's Weight History

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mowek's Journal, 24 May 16

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mowek's Weight History