Weigh In record (no journal entry) for 24 May 2016
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64.2 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 48.47g | Prot: 43.54g | Carbs: 289.91g.
Breakfast: Bananas, Multi grain Cheerios 016000487697, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Heinz Tomato Ketchup, Near East Parmesan Couscous Mix, Apples, Carrots, Portmann's Buttermilk Ranch Dressing, Pizza Crust Parm Bread. Dinner: Boca Original Chik'n Veggie Patties, Heinz Tomato Ketchup, My Potatoes 11-20-14, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Chocolate Syrup, 2% Fat Milk. Snacks/Other: Friendly's Chocolate Peanut Butter Cup Ice Cream, Millville Fruit & Grain Cereal Bars. more...
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2274 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Standing - 1 hour, Driving - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Yard Work (gardening) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 2 hours, Pilates - 20 minutes, childcare, sitting - 2 hours, Showering - 15 minutes. more...
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Gaining 1.6 kg a Week
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jaastruthers's Weight History
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