Weigh In record (no journal entry) for 24 May 2016
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 15.52g | Prot: 108.64g | Carbs: 57.77g.
Breakfast: Tomaten, Ei, Harry 1688 Steinofenbrot, Meggle Alpenzart, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Peak Whey Fusion Schoko, Banane, Mandeln. Dinner: Edeka Salatmischung Grill & BBQ, Ja! Thunfisch-Filets in Eigenem Saft, Weight Watchers Frisches Joghurt Dressing. Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Peak Whey Fusion Schoko. more...
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1792 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Gaining 2.8 kg a Week
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