Weigh In record (no journal entry) for 24 May 2016
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86.3 kg
Lost so far: 25.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2876 kcal
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Fat: 120.83g | Prot: 156.85g | Carbs: 298.67g.
Breakfast: Terrasana Moerbeien, Gedroogde Cranberries, Conimex Geraspte Kokos, Eat Natural Noten en Zaden, Easiyo Yoghurt Greek Style (Unsweetened), Yakult Yakult Light. Lunch: Noten / Havermout Taart. Dinner: AH Frambozen Vla, Campina Perzik Yoghurt, Aviko Rösti, Onbereid, HAK Gesneden Bladspinazie, Lidl Kipfilet, Vis Marine Gerookte Noorse Zalmfilet, AH Pangasiusfilet. Snacks/Other: Côte d'Or Puur Hazelnoten, Sapori Cantuccini, Estella Kaneelstengels, LU Time Out Granenbiscuits Naturel, Banaan. more...
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3321 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Gaining 2.1 kg a Week
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janjonker's Weight History
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