Weigh In record (no journal entry) for 24 May 2016
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58.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 59.58g | Prot: 123.98g | Carbs: 158.50g.
Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Lunch: Volkoren Cracker, Tomato Ketchup, Magere Franse Kwark, Pink Lady Appels, Tonijn in Water (uit Blik). Dinner: Zilvervliesrijst, Rundergehakt Mager, Tomatenpuree, Courgette, Uien, Rode Paprika. Snacks/Other: Côte d'Or Melk, Jumbo Ongezouten Cashewnoten, AH Basic Rice Crackers With Chocolate, Babybel Babybel, Pink Lady Appels, Body & Fit Perfection Bar Chocolate Sensation. more...
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1858 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 5 minutes, Resting - 3 hours and 55 minutes, Sitting - 3 hours. more...
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Losing 1.4 kg a Week
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