Weigh In record (no journal entry) for 24 May 2016
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49.0 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 63.82g | Prot: 37.14g | Carbs: 168.78g.
Breakfast: Whole Milk, Great Value French Vanilla Coffee Creamer, Bananas, Equate Sugar Free Fiber Powder, Great Value Whole Grain Quick Oats, Great Value Strawberries & Cream Instant Oatmeal, Coffee. Lunch: Carrots, Salt, Olive Oil, Cooked Green Peppers, Cooked Mature Onions (Fat Not Added in Cooking). Dinner: Athenos Natural Crumbled Feta Cheese, Onion Flakes, Lemon Juice (Canned or Bottled), Parsley, Salt, Spinach, Calavo Avocado, Mustard, Mayonnaise, Carrots, Great Value Canned Tuna in Water. Snacks/Other: Whole Milk, Kashi GOLEAN Crunch! Cereal, Jell-O Chocolate Pudding Cups, Coffee, Whole Milk, Great Value French Vanilla Coffee Creamer, Great Value Sliced Almonds. more...
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Gaining 0.2 kg a Week
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samanthamarie74's Weight History
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