Weigh In record (no journal entry) for 26 November 2011
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2011:
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1883 kcal
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Fat: 71.79g | Prot: 72.27g | Carbs: 40.04g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Ketchup, Caesar Dressing, Ground Pork (Cooked), Burger Bun (Low Carb). Dinner: Bacon (Cured, Pan-Fried, Cooked), Young Green Onions, Tomatoes, Cos or Romaine Lettuce, Caesar Dressing, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: 67. more...
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steady weight
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KindaSpecial's Weight History
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