Weigh In record (no journal entry) for 23 May 2016
|
50.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
710 kcal
|
Fat: 37.96g | Prot: 10.24g | Carbs: 84.20g.
Breakfast: Яшкино Крекер Французский с Кунжутом, Варенье, Чай. Lunch: Азбука Вкуса Суп-Пюре Грибной, Китайская Лапша Чау Мейн, Травяной Чай (Кроме Ромашки), Кофе с Молоком и Сахаром. more...
|
|
2000 kcal
|
Exercise:
Power Walking - 30 minutes, Studying - 3 hours, Working - 8 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koha_mir's Weight History
|