Weigh In record (no journal entry) for 23 May 2016
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60 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 67.05g | Prot: 144.74g | Carbs: 256.49g.
Breakfast: Almette Serek Śmietankowy, Indykpol Szynka z Piersi Indyka, Rzodkiewka, Biedronka Mleko Prawdziwe 1,5%, Kawa, Biedronka Chleb Słonecznikowy. Lunch: Tao Tao Sos Chili Czosnkowy, Gotowane Marchewki, Pierś z Kurczaka Gotowana, Ziemniaki, McDonald's Kawa Duża z Mlekiem. Dinner: Biedronka Cola Original Light, Ballino En'or White, Jabłko. Snacks/Other: Tao Tao Sos Chili Czosnkowy, Pikok Szynka z Kurcząt Plastry, Rzodkiewka, Pomidory, Pilos Serek Wiejski, Biedronka Chleb Słonecznikowy. more...
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1971 kcal
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Exercise:
Grocery Shopping - 40 minutes, Standing - 6 hours and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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domino1990's Weight History
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