Weigh In record (no journal entry) for 23 May 2016
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 76.41g | Prot: 107.85g | Carbs: 166.04g.
Breakfast: Paulista Iogurte Grego Sabor Baunilha, Aviação Manteiga com Sal, Wickbold Pão de Castanha-do-Pará e Quinoa, Chá Verde. Lunch: Tabule, Peito de Frango, Alface, Feijão Carioca Cozido, Arroz Integral, Kiwi, Mangas. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Galo Vinagre Balsâmico, Azeite de Oliva Extra-Virgem, Tomates, Acelga, Sopa de Legumes com Carne. Snacks/Other: Nestlé Iogurte Grego Light Maracujá (90g). more...
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1947 kcal
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Exercise:
Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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cassianatc's Weight History
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