Tem4ik88's Journal, 23 May 16

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Weigh In record (no journal entry) for 23 May 2016

118.3 kg Lost so far: 0 kg. Still to go: 53.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2016:

943 kcal

Fat: 33.03g | Prot: 120.42g | Carbs: 33.95g. Breakfast: Рис Вареный, Курица Вареная. Lunch: Огурец (без Кожуры), Рис Вареный, Курица Вареная. Dinner: Bio Баланс Кефир 0%, Огурец (без Кожуры), Помидоры, Курица Вареная, Рис Вареный. more...

3524 kcal

Exercise: Walking (slow) - 3/kph - 5 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 12.3 kg a Week

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Tem4ik88's Journal, 23 May 16

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