Weigh In record (no journal entry) for 23 May 2016
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103.6 kg
Lost so far: 14.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 110.84g | Prot: 89.64g | Carbs: 275.57g.
Breakfast: ElPozo Jamón de Pavo, Pan Blanco, Actimel Actimel 0%. Lunch: DIA Pimientos del Piquillo en Tiras con Ajo, Naranjas, Pan Blanco, Caladero Bacalao Estilo Pil-Pil. Dinner: Manzana Golden, Pan Blanco, Angulo Queso Fresco de Cabra, Dulce de Membrillo, Sopa de Ajo. Snacks/Other: Lay's Patatas Fritas Gourmet, Nueces, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Hacendado Tortilla de Patata con Cebolla, Pan Blanco. more...
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3382 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 28 minutes, Natación Garmin - 31 minutes, Resting - 9 hours and 27 minutes, Sleeping - 5 hours and 34 minutes, Desk Work - 6 hours, Driving - 1 hour. more...
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Gaining 4.2 kg a Week
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jmcarden's Weight History
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