Weigh In record (no journal entry) for 23 May 2016
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95 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 180.28g | Prot: 173.98g | Carbs: 22.93g.
Breakfast: Spiegelei, Aldi Bacon. Lunch: Gouda, Lidl Hamburger Vom Rind, Zucchini. Dinner: Brokkoli, Eiklar, Gouda, Dulano Katenschinken, Landjunker Hamburger Vom Rind. Snacks/Other: Alesto Pecannusskerne, Leinsamen, Babybel Mini Babybel, Putenbrust Fleisch. more...
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2992 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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BoXer1989's Weight History
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