Weigh In record (no journal entry) for 23 May 2016
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145.1 kg
Lost so far: 4.9 kg.
Still to go: 55.1 kg.
Diet followed: 100%.
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2363 kcal
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Fat: 174.24g | Prot: 131.20g | Carbs: 69.57g.
Breakfast: Cebule, Jana Twaróg Solankowy Wędzony, Pomidory, Pęknięty Chleb Pszenny, Jajko, Miesi z Grila w Sosie. Dinner: Pęknięty Chleb Pszenny, Pieczeń Wieprzowa z Łopatki, Orzechy Włoskie, Bakłażan, Granat. more...
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3480 kcal
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Exercise:
Gotowanie - 1 hour, Oglądanie tv - 4 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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robertboczek's Weight History
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