Weigh In record (no journal entry) for 23 May 2016
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79.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Not Applicable.
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2330 kcal
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Fat: 170.17g | Prot: 135.49g | Carbs: 45.03g.
Breakfast: Tomaten, Das Gesunde Plus Leinsamen Geschrotet, Aldi Bio Bergkäse. Lunch: Trader Joe's Paranusskerne, Trader Joe's Feinste Nuss-Variation, King's Crown Grüne Oliven, Green Grocer's Prinzessbohnen, Bernard Matthews Geflügel-Bifteki. Dinner: Gazi Halloumi Grillkäse. Snacks/Other: Gurke (mit Schale), Penny Markt Erdnüsse. more...
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Gaining 0.4 kg a Week
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alex1800's Weight History
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