Weigh In record (no journal entry) for 25 November 2011
|
56.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2011:
|
2205 kcal
|
Fat: 58.04g | Prot: 96.06g | Carbs: 331.32g.
Breakfast: Lucky Charms Frosted Toasted Oat with Marshmallows Cereal, Non-Diary Rice Milk. Lunch: Turkey, 12 Grain Bread, Mayonnaise Dressing with Extra Virgin Olive Oil, Rustic French Bread. Dinner: Broccoli, Pork Roast, Red Potatoes (Flesh and Skin). Snacks/Other: Special Dark Chocolate, Special Dark Chocolate, Kroger Gummi Bears. more...
|
|
1890 kcal
|
Exercise:
Sitting - 8 hours, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 1.0 kg a Week
|
|
cheetahfanatic's Weight History
|