Блинов Денис's Journal, 23 May 16

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Weigh In record (no journal entry) for 23 May 2016

87 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2016:

1334 kcal

Fat: 62.36g | Prot: 72.71g | Carbs: 123.80g. Breakfast: Клинский Хлебокомбинат Слойка с Сыром, Кофе с Молоком и Сахаром. Lunch: Салат Овощной, Гречка Отварная, Котлета Говяжья. Dinner: Смешанные Овощи (Замороженные), Котлета Рыбная. Snacks/Other: Яичница, Хлеб Бородинский, Сыр Российский, Творожная Запеканка. more...

2728 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Блинов Денис's Journal, 23 May 16

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Блинов Денис's Weight History