Weigh In record (no journal entry) for 23 May 2016
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 15.56g | Prot: 87.01g | Carbs: 60.28g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Peak Whey Fusion Schoko. Lunch: Mandeln, Banane, Peak Whey Fusion Schoko. Dinner: Peak Whey Fusion Schoko. Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ferdi Fuchs Mini Leberwurst, Rosinenbrötchen, Weizenbrötchen. more...
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1846 kcal
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Exercise:
Stair Climber (Stepper) - 7 minutes, Walking (slow) - 3/kph - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 51 minutes. more...
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Losing 2.1 kg a Week
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