Weigh In record (no journal entry) for 23 May 2016
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58.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 58.91g | Prot: 111.49g | Carbs: 130.30g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Jumbo Ossenworst, Becel Dieet, Jumbo Koolhydraat Arm Brood. Dinner: Jumbo Jonge Kaas 48+, Jumbo Grillburger, Witlof, Jumbo Bistro Mini Krieltjes. Snacks/Other: Côte d'Or Melk, Banaan, Fulfil Peanut & Caramel Vitamin & Protein Bar, Pink Lady Appels. more...
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2194 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 3 hours, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 2.8 kg a Week
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