Weigh In record (no journal entry) for 23 May 2016
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87.7 kg
Lost so far: 18.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 18.30g | Prot: 42.46g | Carbs: 184.74g.
Breakfast: Kuru Erik, Yoğurt, Çavdar Ekmeği. Lunch: Kırmızı Barbunya Fasulyesi, Marul, Çavdar Ekmeği, Elma. Dinner: İstiridye Mantarı, Kabak. Snacks/Other: Zeytinyağı, Hindistan Cevizi Yağı. more...
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Losing 2.1 kg a Week
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