I had the flu- but when I recovered am trying to track and be on plan.
|
98.0 kg
Lost so far: 5.4 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2010:
|
1566 kcal
|
Fat: 45.26g | Prot: 55.00g | Carbs: 245.54g.
Breakfast: banana, whole milk, Honey Sunshine Cereal. Lunch: half turkey sandwich, chili. Snacks/Other: chocolate shake, russell stover chocolate coconut nest. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flabberbuster's Weight History
|