|
Tonight is the Christmas Party for work, so I made the decision that won't be sticking to LC strictly for the evening. Happily enough, they usually serve quality meats and veggies, so I should be able to minimize most of the impact :)
|
124.3 kg
Lost so far: 11.3 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2011:
|
1119 kcal
|
Fat: 82.64g | Prot: 83.77g | Carbs: 13.08g.
Breakfast: cod liver oil, Coconut Oil. Lunch: Mock Danish, Flake Light Tuna, Celery, Mayonnaise, Peanut Butter Safeway Organic. Snacks/Other: Twist-Ums Mozzarella and Cheddar String Cheese. more...
|
Losing 1.0 kg a Week
|