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danechka62
Journal
22 May 16
danechka62's Journal, 22 May 16
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Weigh In record (no journal entry) for 22 May 2016
98 kg
Lost so far:
20 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2016:
404 kcal
Fat: 9.83g | Prot: 14.19g | Carbs: 69.11g.
Breakfast:
Гречка Отварная, Гречка Отварная, Диетмарка Отруби Овсяные.
Lunch:
Эльмика Отруби Хрустящие Ржаные, Гречка Отварная.
Dinner:
Яблоко Желтое.
more...
3137 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Massage - 30 minutes, Fitness Training (Workout) - 15 minutes, Bike Machine (Cycling) - 31 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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danechka62's Weight History
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