Weigh In record (no journal entry) for 22 May 2016
|
145.1 kg
Lost so far: 9.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 75.00g | Prot: 66.45g | Carbs: 21.01g.
Breakfast: Arla Fontina Cheese Slice, Kroger Half & Half, Bob Evans Original Pork Sausage Patties (52g), Kroger Eggs (Large), Kroger medium cheddar cheese slices, kroger, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Decaffeinated Coffee, Kroger stevia blend,. Snacks/Other: Coffee (Instant Powder, Decaffeinated, with Water), Kroger stevia blend,, Atkins Milk Chocolate Delight Shake. more...
|
Losing 2.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|