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E.Hurk
Journal
22 May 16
E.Hurk's Journal, 22 May 16
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Weigh In record (no journal entry) for 22 May 2016
58.3 kg
Lost so far:
2.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2016:
1368 kcal
Fat: 49.24g | Prot: 75.55g | Carbs: 157.64g.
Breakfast:
Jumbo Magere Franse Kwark, Galia Meloen.
Lunch:
Subway Subway Club.
Dinner:
Frieten, Conimex Pinda Satesaus, Perfekt Kipsate, Tomatensoep.
Snacks/Other:
AH Appelflap.
more...
1735 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
Gaining 1.4 kg a Week
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E.Hurk's Weight History
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